This thing is perfect as a carry on and my personal go-to when I travel.ģ) When eating foods at the airport or on the go, try and find items with nutrition information available. and it also has a built in cooler that zips out with FDA approved ice packs. This backpack has storage for your laptop, clothing, dry food, shakes etc. My personal favorite is the Fitmark Transporter Backpack found here. It’s important to use a carry on bag that has ample storage space for your normal airplane items (laptop, books, etc.), room for dry food, shakes and cooling space for cold food. You don’t have to go crazy, but having some essentials on hand or even a meal or two can be really beneficial. It’s important to bring SOME food with you. I have recently reduced ALL of my prices to make my services more affordable for a larger audience.Ģ) Pack a carry on that has FDA approved cooling space. If you need help or guidance with diet and macronutrients, check out my packages here. The most important thing is hitting your numbers for the day, so even if you're eating “not so clean foods,” you should still be able to remain on your plan. This will allow you to still hit your macros and stay on track, even if you’re eating at the airport or at a restaurant.
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Here are some tips to help you out while traveling:ġ) Download the “MyFitnessPal” app (if you don’t already have it) and use it! While you’re at home or eating foods you normally eat, the app may not be needed, but while traveling you may eat “out of the norm,” (which is fine) – just track it. You also don’t have to pack a suitcase worth of meals to remain on track either. One question I get all the time is, “How do you stay lean and in shape with all the travel?” Well, this is actually FAR easier then it sounds! Traveling is a part of life for many people, but that doesn’t mean you have to sacrifice your physique to do so.
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IFBB Men’s Physique Pro / New York City VIP Personal Trainer / Online Coachĥ Tips To Help You Stay On Track While You Travel If you have any questions, drop me a line at Ryan Hughes BSN SYNTHA-6 and SYNTHA-6 ISOLATE (used in baking and when cravings something sweet)Ĭheck out these supplements and find what works best for you. BSN HYPERSHRED (used when prepping for shoots, events or competitions) Here are the additional supplements I use: Now in addition to these, I also use some others periodically throughout the year and some basics. The above supplements are my “staples.” These are products I use day in and day out. More information on NITRIX 2.0 here: – NITRIX 2.0 Plus, the NITRIX gives me that full, vascular appearance 24/7. I take three tabs with breakfast and three tabs pre workout to help increase pumps as well as, improve endurance and cardiovascular performance. More information on N.O.-XPLODE here: – N.O.-XPLODEīSN NITRIX 2.0: Pumps aren’t just for fun they actually serve an important purpose.
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There are a ton of pre workouts on the market, but I have always struggled to find one that gives me the energy, pumps and focus without the jittery, cracked out feeling that I hate – This one does the trick!įavorite Flavor(s) – Fruit Punch, Watermelon The pumps are awesome, the focus is great and the taste is unmatched. I toss one scoop back with some water about 30 minutes prior to training and I always have a good session. More information on VITARGO here: – VITARGOīSN N.O.-XPLODE: I love a good pre workout and the new N.O.-XPLODE is the best I have used. My recommendation is to do two scoops of ISOBURN Vanilla with one scoop Orange VITARGO – the taste is awesome! I mix one scoop with my post workout ISOBURN shake. VITARGO: This is a carbohydrate supplement that I will use post workout. More information on AMINOX here: – AMINOX I will also use these during any cardio sessions I do in addition to my resistance training. I do one to two servings both pre workout and during training. More information on ISOBURN here: – ISOBURNīSN AMINOX: I use these aminos frequently. I use a two-scoop serving twice a day, usually in the AM with breakfast and post workout. Lets take a look…īSN ISOBURN: I use this product as my primary powdered protein source. Obviously I use different products throughout the year, but for the most part, these are my staples. I get this question all the time, so I figured I would map out my exact supplementation regimen for you all.
My Personal Supplementation Regimen & How I Implement It
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